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Yoga At Work Meditation - Buddhi Mudra

Yoga At Work Meditation – Buddhi Mudra (Photo credit: myyogaonline)

The Chopra Center is offering another free meditation challenge beginning tomorrow, November 11.  This one’s entitled “Desire and Destiny.”  Don’t worry if you didn’t stumble onto this post until a few days later, generally the meditations are available free for three to five days after they go live.

These meditations are about 15 minutes long, with introductions by Oprah and Deepak Chopra.  There’s usually a related centering thought and a supporting mantra.  There are also forums and a private online journal, if that’s your thing.

I participated in the “Miraculous Relationships” challenge offered over the summer and really enjoyed it.  I give the Deepak and Oprah pairing a hearty yet serene “om” of endorsement.

You can click here to sign up.  It’s really, truly free and a great way to establish or reestablish a daily meditation practice.